Do you sometimes feel so pressured that you lose control and resort to violence? It is possible to get out of this difficult situation. Get help.
The cantons offer counselling and training programs that accompany women, men and young people on their way to violence-free forms of conflict resolution in a confidential manner. The Swiss Professional Association for Counselling against Violence (FVGS) maintains an address list with the names of the counselling centers for violent people in the cantons: